5 tips to help reduce anxiety at the gym

1. Have a plan

Go to the gym with a plan - being unsure of what to do in a busy gym will only add to your anxiety.

2. Start in a quiet area

Find a quiet area in the gym to get your warm up done - this will help you mentally prepare for the session.

3. Bring someone with you

Go to the gym with a friend or family member - having a familiar face around will help you feel more at ease.

4. Use pin-loaded machines

Don't feel pressured to use the free weights straight away - start using the pin-loaded machines to build your confidence.

5. Hire a personal trainer

Being shown how to perform exercises correctly whilst following a structured training plan will help you build confidence in the gym.