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Results & Testimonials

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Personal Training

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Results & Testimonials

Fat Loss Calculator

Personal Training

Online Coaching

Folder: Results & Testimonials

David Gerrard

8 Nov

Written By James Tindall

James Tindall https://www.tindallfitness.com

Paras Patel

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Are you actually getting stronger or are the weights just getting heavier? 🤔

I see it all the time, people loading on more weights week after week and letting their form slip.

This isn’t progressive overload.

True progressive overload is ma

5 years of running my own business 🏆

It’s been 5 years since I left David Lloyd and started my own business in the middle of the pandemic.

What a journey it’s been, full of highs and lows but that’s the reality of running your ow

Even if you know your stuff, having someone in your corner can make all the difference.

It’s not always about learning, it’s about having someone else do the thinking for you, so you save time and energy.

Having another set of eyes help

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Dad Bod No More 💪🏻

David had always been a regular gym goer but when life got busy with both work and family, his fitness started to slip.

Training and nutrition became inconsistent, the structure disappeared and the weight started to creep up.

Results take effort, but that doesn’t mean it has to be complicated 🎯

When you have a clear road map and weekly accountability, consistency naturally follows.

You just have to be willing to put the work in.

If you’re ready to finally

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