Client check-in Name * First Name Last Name Has your behaviour this week aligned with your goals? If not explain why. * In total how many training sessions have you completed this week? * What was your average step count this week? * For the following questions please select a number between 1 - 3. 1 being bad and 3 being good: How has your nutrition been this week? * 1 2 3 How have your hydration levels been this week? * 1 2 3 How have your hunger levels been this week? * 1 2 3 How has your digestion and bowell movements been this week? * 1 2 3 How has your mood / stress levels been this week? * 1 2 3 How has your sleep been this week? * 1 2 3 On average how many hours sleep have you been getting per night? * What was your average bodyweight for this week? (If applicable) What week are you on in your menstrual cycle? (If applicable) What is your blood pressure reading for this week? Give a brief overview of the week: Provide any foreseen barriers for the week ahead: Give one win from your week: Give one area for improvement: Thank you!
